Why You Should Wear a Sports Bra

If you consider yourself the type of girl who loves to keep herself in perfect shape, you’ll know exactly why a loose fitting bra is probably the worst part of your wardrobe.

Because your breasts need some sort of intrinsic support, the motion caused by exercising can result in damage and pain.

You should get to know your body...

To know how sports Bras can help you, it's important to know a little about how your breasts are structured. There's something called Cooper's Ligaments that are the primary supporting structures for your breasts. Your skin only provides minimal secondary support, which can easily be stretched through constant loading.

Sagging breasts are the by product of this stretching and the thing that every woman fears. Sports bras help to reduce breast movement, which will in turn alleviate breast pain but also the irreversible stretch of your skin and Cooper's Ligaments, which, in turn will aid in keeping your breasts from sagging.

If you are large breasted, then the necessity of investing in a sports bra becomes immediately apparent. Research has shown that breasts can render serious ailments such as neck and back injuries, when not sufficiently supported.

Further testing illustrates that sports bras reduced breast pain and vertical movement by as much as 50% when compared to bare breasted exercise. In comparison, other bras that were tested did seem to reduce the same symptoms but not by as much or in as many cases.

Get familiar with your bra

Sports bras are designed to be sturdier than regular bras, thus offering greater support for the entire chest area. They are also pretty comfortable, being made of materials such as Lycra, for instance. This material comes in handy for wicking perspiration away from the skin which can result in irritation.

The best made sports bras have complete cups to keep a woman’s breast from moving at all. Purchase only those that have fasteners that are covered over and wide straps that are not made of elastic in order to keep the bra from irritating parts of the body through a rubbing action.

You can easily find a wide range of great sports bras online. You’ll find that they fit all sizes and shapes and can be purchased in a lot of different colors.